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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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Why Are Asian Women So Thin

The number one reason why Asian women are so thin is because of social demands placed on them by the media and the fashion industry. Youth and beauty is defined by having an underdeveloped body with seemingly childlike features. There are some genetics involved, too. Biology tells us that evidence of the earliest human-beings exhibited similar traits associated with neoteny. The word itself is seldom used to denote underdevelopment, or individuals who retain juvenile features clear into their adulthood. In modern vernacular we used derogatory expressions like pancake chest, flat bottom, flat as a board, skin and bones, and other more colorful and offensive expressions to denote a person who is underdeveloped and skinny.

Having no breast, no buttocks, and something not related called “Yaeba,” a Japanese word that means snaggletooth in English, is utterly destroying the natural beauty of Japanese women. Being thin and underfed is self-depriving and therefore works against the natural development of the body. Eating three square meals a day and maintaining a healthy lifestyle.

Apparel shops market the idea of cute and ‘forever 21’ to appeal to young women in their teens and twenties. The idea that by dressing like you are 21 years old you can be 21 years old again has been a marketing strategy for decades. It’s as if the media Barons of Tokyo and Shibuya are working right alongside the fashion industry to purposely promote young thin women as apposed to healthy young women. Having too much physical maturity is seen as un-Japanese. Their seems to be some sense of impurity associated with being and looking too mature.

Japanese women are inundated with images of thin women in fashion magazines, movies, and films. Often times these thin women are depicted as living the good life and appear to be happy and satisfied because of all the friends and lovers they appear to have. Young Japanese women set abnormally high expectations for themselves by experimenting with unhealthy diet fads that wind up doing more harm than good. When they go shopping they want to be able to fit into clothes that look cute, which are often times a 24-26 cm waist sizes. That is very small.

Manga is another reason why too. Often times caricatures are drawn with unnaturally small waste sizes. It doesn’t end there, Japanese men prefer dating thinner women, often times with juvenile features. Larger women feel isolated and under appreciated for their own natural beauty. This rejection of what’s natural has been eating away at society in Japan for decades, and has been one of the chief contributing factors in depression and suicide for many young women.

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Arabic Makeup Artist Manchester Which Gives You A Natural Beauty

Rabia qayyum expert makeup artist in Manchester and perform her service to their customer. In Rabia makeup artist Manchester expert to giving you a natural beauty and you will be get here a new look. There are some more artists who reach on your desire. Some of the people want to get their cultural makeup, in this view we also gives this facility to our customers. We have some expert in Arabic makeup artist Manchester which gives you a natural beauty. In Manchester some more makeup artist in which gives you best makeup but it will not best in rates. Our Indian bridal makeup artist Manchester gives you a better look for your face.

Every one wants to get something new in there style and the people find where they can replace their style with the new one. In this way they are searching the artists which are expert in fashion designing and makeup who change your style with the modern age. Your searching is finished now because we are giving you our services in this field. There are many experts in makeup artist which gives your desire and give you better look as your country basis. You can get makeup with our expert and get real beauty for your face. Rabia makeup artist Manchester is that parlor which is very famous in Manchester. It has so many repute in Manchester due to its working and there staff they has expert artist which are giving you a better look as compare to other.

There are many makeup parlors but why people choosing Rabia makeup artist Manchester because there is much expert artist who know all type of makeup which their customer wants. They are also expert Arabic makeup artist Manchester it is so beneficial for those people who are in Manchester but they are basically lived in such Arabic country they want to get Arabic type of makeup in Manchester so they visit our makeup parlor and get their choice as their culture. We are also expert in Indian bridal makeup artist Manchester because there are many facilities for the people that they get every type and every culture makeup in this parlor. We are also smart in our rates and we shall not beaten in rates in the market. Our work is our publicity. In Rabia makeup artist Manchester their makeup artist are expert in other things which have been seen in fashion or your good looking which is increasing your personality. They are also expert in cat walk, dressing and they know about new fashion within this modern age. There are also working Indian makeup artist so they have known their culture and their fashion. They are expert in Indian bridal makeup artist Manchester.

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Seeing a Physical Therapist or having Sports Physical Therapy in New York for a Rotator Cuff Tear.

If you are looking for the best physical therapist that NYC has to offer, then you’ll have to also finf professionals who specialize in sports physical therapy treatment in New York. Doing so will certainly be the best idea when it comes to therapy for injuries such as a rotator cuff tear. Those that are not sure where to go will find that professionals with hands on experience and the latest techniques will be the best bet.

Types of Sports Physical Therapy Treatment New York has to Offer >

Are you dealing with pain? Are you tired of dealing with medications every day that don’t help? Then it is time to find a physical therapist professional within NYC, who has a full understanding of your condition and what type of treatment you need.

Some individuals are going to need sports physical therapy treatment that’s hands on and can help them regain the strength and flexibility that they have lost. Therapy for rotator cuff tear complications should be hands on as well and include some of the most recent and up to date therapies that have been proven to be effective. It will also be important for physical therapist professionals in NYC to help their patients learn how to care for themselves once treatment is complete.

Injuries Treated with Sports Physical Therapy

Are you wondering what type of injuries are treated with sports physical therapy? You may not know that therapy for a rotator cuff tear is usually of the most common treatments. Bone spurs are often experienced by many patients looking for physical therapist professionals. You may also find that physical therapist professionals in NYC often treat patients who suffer from simple overuse of certain muscles.

Without treatment for overuse or other issues, an individual could face complications for an extended period of time. In fact, if you do not get therapy for rotator cuff tear injuries, you may end up struggling with pain management problems for the rest of your life. Keep in mind that sports therapy professionals are going to tell you that each problem can be classified by severity and this will play a role in your specific treatment.

Avoiding Undergoing Sports Physical Therapy in New York

If you would like to be able to avoid the need for physical therapy treatments, you have to make sure that you are actually following a routine before and after you become active. It will be very important to be sure that you are doing all exercises properly. Finally, know your limits.

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Elysee Scientific Cosmetics… Wealth And Beauty Via This Mlm Opportunity

Ever since Dr. Elizabeth Blumenthal set up Elysee in 1923, and made their first product, Elysee has always made it a dedication to provide premium-quality special treatment products. The company continues to supply the market with leading edge, high-quality cosmetics products, which are specially-designed to overcome or annul the effects of aging and other common skin conditions.

Developing Cutting Edge Beauty Products For Today’s Women

Under the reliable leadership of Linda Marshall, Elysee Scientific Cosmetics has continued to provide innovative skin protection and cosmetics products which have met the toughest industry standards, as well as satisfied the fussiest buyer. It designs and formulates skin treatments for eliminating acne, hyper coloration, wrinkles and more. The firm’s products also undergo harsh quality controls testing, and are evaluated by independent laboratories, to completely assure the equality and potential of each article.

Using A Wide Array Of Sophisticated Ingredients For Its Products

The research team at Elysee Scientific Cosmetics ensures that it only uses the best and most potent naturally sourced ingredients for its skin treatment and cosmetics line. Its products have advanced ingredients which do miracles on skin, and protect it from harsh chemicals, or other environmental risks.

Among the commonly-used ingredients at Elysee include certified botanicals, collagen optimizers, peptides, non-animal protein derivatives, algae extracts, ceramides, Coenzyme Q10, creatinine, epidermal thymic factor, hyaluronic acid, Royal Jelly, pycnogenol, phosphotidyl choline, structured water complicated and many more. While plenty of today’s skin protection and cosmetic products harp about using ingredients like age defying ingredients, alpha hydroxy acid and vitamin A, Elysee have been actually using these ingredients in their formulations for the previous forty or even more years.

This shows just how committed the people at Elysee Scientific Cosmetics are. The company also continues to dedicate more funding and effort towards studying the best methods for fighting skin aging.

The Marshall family, through the James E Marshall Foundation, in addition has helped raise funds for genetic research as well as help fund education schemes that help treat obsessive compulsive disorder or OCD.

The company’s foundation is also strongly involved in the look good, Feel Better campaign, which is meant to reinforce the self confidence and pride of breast cancer patients and their families. It also supports a umber of shelters and halfway houses for abused or abandoned women and kids. Elysee Scientific Cosmetics does more than just construct a glorious array of cosmetics and skin treatment products : It also makes a contribution to the upliftment of the lives of girls, children and the victims of life-threatening diseases.

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Protect your skin this winter, the natural way

As the winter months close in and temperature gauges are set to drop, the demand for quality Aloe Vera skin care products is at a seasonal high. By enduring months of cold spells, skin tends to get dry, dull, wrinkled and flaky as wind, central heating and low humidity strips skin of its natural moisture.

For thousands of years, Aloe Vera has proven to be one of natures most versatile and effective treatments for a number of health conditions. In particular, Aloe Vera has been renowned for its healing attributes and its ability to improve skin conditions.

Using Aloe Vera skin care products can keep your skin healthy, hydrated and soft. So making sure you use the right Aloe Vera skin care protection during the harsh winter conditions can rejuvenate your skin, leaving it feeling soft and looking flawless.

The benefits of Aloe Vera for your skin Aloe Vera benefits your skin in more ways than one. In order to keep your skin in healthy condition, you require the finest natural skin care products available and more importantly, products which contain organic Aloe Vera.
Aloe Vera rejuvenates skin
Repairs skin tissue
Hydrates skin and works as an excellent moisturiser
Supplies oxygen to the skin cells, increasing strength and synthesis of skin tissue
A natural ingredient which is ideal for sensitive skin
Helps skin conditions including; eczema, psoriasis, dry skin, roascea and acne
Speeds up recovery from burns
Reduces and stops inflammation
Finding the best Aloe Vera skin productsWhen selecting a skin care product, be sure to look for products that have organic Aloe Vera as the highest content ingredient. Ideally you are looking for a product which combines the hydrating benefits of organic Aloe Vera, with a blend of natural ingredients which can help repair your skin.

Remember to do your research. As a result of the increasing popularity of Aloe Vera, demand has unfortunately led to poor quality products being introduced to the market. Products available in retail today often are extremely weak and often damaged by heat and chemicals.

Dont forget to read the labels. The vast difference in quality, purity and potency between most products containing Aloe Vera isnt always obvious. Regardless of the price, seek Aloe Vera skin care products only of the highest quality and with pure, natural ingredients.

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Dental Care In India – A Boost For Medical Tourism

India is considered to be the ideal destination for dentalpractises and dental surgery. Owing to the presence of state of the art facilities, hi tech dental equipments and excellent dentists in India, people have been flocking in from all corners of the globe. Dental Care in India is considered to be far more affordable than those in many countries.

Dental hospitals in India, mainly located in some of the metropolitan cities of the country provide dental treatments that are on par with the international standards. Some of the popular hospitals are located in Chennai, Mumbai, Bangalore, Delhi and Hyderabad. Mumbai is known worldwide for the dental services provided with quality standards and is believed to have seen the best dental surgeons perform successful dental surgery in India. Dentist in Andheri West and dentists in Malad are very much in demand for a lot of patients from foreign countries. This has been one of the most important reasons that led to the development of medical tourism in India. Dentistry in India is a field that is too vast to be described. India is a country that offers quality dental surgery and affordable dental treatments to those who are in need. The usage of specially designed equipments that are latest in the dental field and the highly qualified dentists is the reason why people put their complete trust on such professionals.

The dental surgery and treatment centres in India have the best infrastructure. Dental surgeries such as dental restoration surgeries cost a fortune in other countries. Indian dental hospitals are appreciated for the innumerable success surgeries undertaken in this field. Apart from the surgical procedures, the additional clinical care required for all patients is given prime importance in India. The excellent hospitality of the hospital staff and extra ordinary assistance provided by the medical tourism department in India gives more assistance to international patients.

India is proud to have the best group of experienced doctors who have specialization in various streams in the medical field. The astonishing rise in medical expenses for health care has proved to play a crucial role in the change of decisions with regard to place of treatment. International patients are making use of opportunity to visit India for medical treatment especially those concerning oral health. India has the privilege of being ranked as one of the top countries offering standard medical treatments to patients. With considerable amount of contribution from dental hospitals in Mumbai, Delhi, Bangalore and other major cities, medical tourism in India is set to reach great heights.

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Physical Therapy Assistants and Aides

Employment opportunities for physical therapist, assistants and aides are numerous in today’s challenging job market. Medical and scientific research has created the need for many rehabilitation services. Our population is growing older at a rate that will require the support of many health care personnel. These are just a few of the reasons that make the choice to pursue a career as a physical therapy assistant or aide a good decision.

Assistants work directly under the supervision of a physical therapists. The majority of their work involves direct patient care. They work with patients to restore or improve mobility or assist patients with pain management issues. They may use techniques such as exercise, electrical stimulation, massage, hot and cold therapy, ultrasound or traction to achieve these results. Orthopedic procedures such as hip and knee replacements are becoming increasingly more common. Assistants will often provide rehabilitation services to these clients. Individuals involved in trauma-related accidents also require the services of physical therapy for recovery. Therapist sometimes rely on assistants to offer teaching related to exercises that can be performed at home or to deliver instructions on how to use crutches or rolling walkers. Physical therapist assistants are typically required to document and report patient responses to treatments and patient progress.

Most states in the United States require a assistant to hold an associate degree. In addition, some states require licensure. The American Physical Therapy Association reports that in 2009 there are currently 224 institutions supporting 237 accredited physical therapy assistant programs. There are also an additional 44 programs in development for this educational program. Completion of a state or national examination may be required for licensing as a physical therapy assistant as well.

Compensation and Duties

The average annual salary for assistant and aides according to Indeed.com is $65,000. The U.S. Department of Labor indicates that the median annual earnings of physical therapist assistants were $41,350 in 2006. Payscale.com reports, however, that the starting annual median salary for a physical therapist is $38,118. Many factors such as geography, company size, and type of employer can effect wage indicators.

Aides work under the supervision of a physical therapist or an assistant. Their job duties are varied. They essentially are responsible for ensuring that therapy sessions run smoothly. They may transfer patients to and from therapy sessions. They maintain the therapy area with supplies and keep things clean and organized. Aides may also perform clerical duties such as scheduling appointments, ordering supplies, and filling out insurance forms. They may assist patients with dressing or undressing. An aide may weigh patients. Aides are not licensed so they do not provide any type of physical therapy with patients.

Educational requirements for an aide are a high school diploma or GED. Many facilities provide on the job-training for this position. Previous experience as a certified nursing assistant or home health aide could be beneficial when searching for this type of job.

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Skin Care For Acne And Wrinkles With The Same Skin Treatment Products

For numerous individuals, looking good is everything. It doesn’t matter if you are ten years of age or sixty. We all want to arise each and every day and see an attractive person with a clear complexion looking back in the mirror. It not only makes you feel good but also gives others an impression that you take care of yourself and show pride in yourself. Because first impressions are important, your appearance can often lead to getting what you want out of life. Having good skin plays a major part in maintaining a younger-looking appearance. Luckily, there are numerous skin treatment products available to allow you to do this.

The first step to proper skincare is understanding what the skin is and what damages it. Prevention is always the the easiest solution and this is the case for everything from reducing wrinkles to skin care for acne prone faces. Often times we spend so much energy trying to take care of our face that we wind up harming it more than helping it. Using products that are full of chemicals can dry out the skin and remove important elements from it.

What You Need To Know About Your Skin

Your skin is one intersecting and locking nerve ending. The last thing you want to do is hurt it. The derma, commonly known as skin, is the uppermost layer of your body and secretes oil that helps to protect the skin. Many skin problems are caused by increased oil as well as excess oil. Excessive dryness of the skin is a common problem and occurs when you scrub your skin too much while cleaning the face and most of us combat this issue by using over the counter moisturizers. Excess oil is an additional problem that many people suffer from – excess oil on the skin leads to blockages in the pores. When the pores clog, the oil made in the body has no place to go and becomes trapped under the skin. In this instance, the oil needs to escape and often results in blemished skin and pimples. We treat acne by using very harsh, alcohol-filled astringents that often remove the oil we need which results in dry skin.

When you start looking to buy skin treatment products, you can be confused by the amount of formulas that are available. Should you spare no costs and spend a lot of money on products from the salon or any of your expensive retail shops or should you go generic? Should the product be natural or contain additional ingredients? It can be daunting to say the least.

Regardless of your need for wrinkle reducing solutions or skin care for acne, proper exfoliation is a chief consideration for any healthy skincare program. One of the most effective skin treatment products delivers spa-quality treatments in the privacy of your own home.

Click here now to learn how you can keep your skin young, clear and beautiful.

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Looking Amazing With The Awesome Makeup Artist Melbourne On Your Most Special Moment

Looking pretty is the passion and desire for every woman. They always want to look the best, and especially on their wedding. So there is always a high demand of Makeup Artist Melbourne. A makeup has so many aspects. Along with all these, a woman could be looked so pretty and gorgeous. Without the qualification and perfect experience no one can offer such a wonderful job. For them the woman is a canvas where they can draw the awesome picture. They need to be very perfect. If the artist can understand you especially your personality and body texture, they may adorn you more efficiently.
How Will You Short List Your Choice? In Melbourne, you may find many beauticians and parlors that have many well qualified and well experienced makeup artists. But you have to find out the best one. When your skin and the person -you- are very special to you, why don’t you neglect in adorning yourself. You deserve the 100% satisfactory services. If you have no idea about the wonderful parlors that have their Mobile Makeup Artist Melbourne, you may join some online blogs where often trendy women keep talking about the beauty and bridal make up details. With discussion, you will be able to know about the best parlor who has their well-equipped and well experienced mobile squad. You may have an idea about the price. In this way, you can make the best deal.
Few Essential Tips For You Wedding day is very special for every woman. They want the best make up service on this day. A good Bridal Makeup Artist Melbourne will help you to choose the right costume perfectly suited with your personality and complexion. They will make over you amazingly. Everyone will stare at you stunningly. You should go through the customer’s review of the parlor selected by you finally. You need to know whether they are using the best cosmetics. Otherwise your skin could be affected. You may check what kind of hair style they are offering. Most of the good Bridal Makeup Artist Melbourne treat your hair if they feel it is harsh and then make the perfect style matching with your costume. They will suggest you what type of hair style you need such as straight or curved or anything else.
Few Necessary Information Just For You Before choosing the final one, you should brows for the best quality services. Most of them have their own customer care service available for you on 24×7 hours. You can book the slot and most of them charge very reasonable, because in the beauty industry there is a huge competition. Apart from suggesting the best costumes and make up, they will have a formal conversation where they will ask about your skin sensitivity and all. Accordingly they will apply the makeup.
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